The 15 Best Protein Bars For Muscle Gain !

1Rise Bar Non-GMO, Gluten Free, Soy Free, Real Whole Food, Whey Protein Bar (20g), No Added Sugar, Almond Honey High Protein Bar with Fiber, Potassium, Natural Vitamins & Nutrients 2.1oz, (12 Count)$20.40SHOP NOW

“Having a straight-forward, simple ingredient bar like Rise in your back pocket makes it easy to avoid the impulse grab of junk food,” says Christina Meyer-Jax, MS, RDN, a professor of nutrition at St. Catherine’s University in St. Paul, Minnesota. “I like that they are a little higher in monounsaturated fats from the nuts, along with being high in protein. This is an ideal combo to help us feel fuller longer.” The 280-calorie bar has 20 grams of protein and four grams of fiber.2PROBAR – BASE 2.46 Oz Protein Bar, Cookie Dough, 12 Count – Gluten-Free, Plant-Based Whole Food Ingredients$36.59SHOP NOW

Probar’s plant-based BASE protein bar contains 20 grams of protein and all 9 essential amino acids, which is “helpful for post-workout recovery,” Meyer-Jax says. The best part? There’s no added sugar, but they still taste great.ADVERTISEMENT – CONTINUE READING BELOW

3Quest Nutrition Protein Bar, Apple Pie, 2.12 Ounce (Pack of 12)


Quest’s Apple Pie is one of the few great tasty fruity bars. You’ll even find small chunks of actual apples, as well as the subtle taste of cinnamon throughout the bar. This bar hits the 20 grams of protein, but also provides a whopping 16 grams of fiber, all for 190 calories. One drawback: The bar contains erythritol, a sweetener that some people report leads to gastric distress.4Mint Chocolate Chunk


This 200-calorie bar gets the highest compliment you could hope for in a mint/chocolate combo: it’s reminiscent of the famous Thin Mint Girl Scout cookie. Real peppermint oil gave the bar a refreshing feel that really pops from the rich, smooth chocolate taste. It houses 2o grams of protein and 16 grams of fiber, but there’s that erythritol again.ADVERTISEMENT – CONTINUE READING BELOW

5Source Bar Naturally Sweetened (Chocolate Chip Cookie Dough)


This bar offers 20 grams of protein and 12 grams of fiber for 230-calories of cookie dough glory. Just watch the strange sweeteners here too.6Grenade Carb Killa Protein Bar, Great Tasting High Protein and Low Carb Snack, Chocolate Cream, (Pack of 12) 2.12 oz each$29.40SHOP NOWADVERTISEMENT – CONTINUE READING BELOW

7Salted Caramel Cookie Dough$20.99SHOP NOW

Cookie dough is a stacked flavor category for protein bars, but the salted caramel adds an interesting jolt to regular old sweetness. You’ll net 20 grams of protein and six grams of fiber for 230 calories. This is the protein bar for people who don’t like the flavor of protein bars.8OATMEGA Protein Bar, White Chocolate Raspberry, Energy Bars Made with Omega-3 & Grass-Fed Whey Protein, Healthy Snack, Gluten Free Protein Bars, Whey Protein Bars, Nutrition Bars, 1.8 ounce (12 Count)$13.89SHOP NOW

Most protein bars come in some variation of milk or dark chocolate and peanut butter. These Oatmega bars really stand out with its unique combination of tart raspberry and creamy white chocolate. Although they’re a bit lower in protein–14 grams for one bar–they are also lower in sugar and calories, making it a good snack instead of meal replacement, says Jessica Bachman, R.D. and nutrition coach at Stronger U.ADVERTISEMENT – CONTINUE READING BELOW

9FitJoy Protein Bar, Gluten Free, Low Sugar, High Protein Snack, Grandma’s Lemon Square, Pack of 12 Bars$29.99SHOP NOW

We’re pretty sure Grandma wasn’t blending whey protein into her legendary dessert, but whatever. One of these bright-tasting bars has 220 calories, 20 grams of protein, and 11 grams of fiber. “This has a solid amount of protein to really help boost intake post workout,” says Elizabeth Shaw, R.D. However, she notes that some people may have trouble digesting chicory root and could have an upset stomach.10Premier Protein Nutrition Bar, Chocolate Peanut Butter, 30g Protein, 2.53 Ounce Bars (6 count in 1 Box)

AMAZONPremier$9.50 $5.59 (41% off)SHOP NOW

These are Bachman’s go-to protein bar. “For those of you with higher protein needs or potentially even looking for a bar to replace a meal you can eat on the go, this bar is for you,” she says. At 290 calories, they offer a whopping 30 grams of protein, “plus they are delicious,” Bachman raves.ADVERTISEMENT – CONTINUE READING BELOW

11NuGo Nutrition – Slim Bar Brownie Crunch – 1.59 oz.$23.93SHOP NOW

This bar is proof that a low calorie bar can legitimately satisfy your chocolate craving. “I’m actually a fan of this bar,” says Shaw. “ I like the taste (one of the most important things IMHO when choosing a bar). Plus, you’ll get 16 grams of protein, 7 grams of fiber and only two grams of sugar for only 190 calories.12Perfect Bar Whole Food Organic Protein Bar, Gluten Free Peanut Butter, 2.5 Oz Bar (Pack of 24)


“With a decent amount of protein and fairly easy to read ingredient panel, the Perfect Bar has easily become a fan favorite,” says Shaw. But it packs 330 calories, so it’s better as a meal replacement for guys looking to bulk up, says Bachman.ADVERTISEMENT – CONTINUE READING BELOW

13Quest Nutrition Protein Bar, Cookies & Cream, 21g Protein, 4g Net Carbs, 200 Cals, High Protein Bars, Low Carb Bars, Gluten Free, Soy Free, 2.1 oz Bar, 12 Count [Cookies & Cream]


Somehow, these bars are able to deliver a tasty cookies and cream flavor with only one gram of sugar. Factor in 20 grams of protein and 9 grams of fiber and  you’ve got yourself a solid post workout snack.14thinkThin High Protein Bars, Brownie Crunch, 2.1 oz Bar (10 Count)$14.26SHOP NOW

This bar is another go-to for Bachman because it’s high in protein, has zero sugar and only 230 calories. “It’s an excellent snack for people wanting high protein intake during weight loss or to support muscle gain,” she says. ADVERTISEMENT – CONTINUE READING BELOW

15MuscleTech Mission1 Clean Protein Bar, High Protein, Low Fat, Delicious, Chocolate Brownie, 12 Count, Net Wt. 1.59 lbs. (720 g) $25.49SHOP NOW

These gluten-free bars are loaded with 15 grams of fiber and 21 grams of protein for only 200 calories. Plus, the chocolate chunks are a nice touch to make it seem like you’re legitimately eating a brownie.

The 8 Best Whey Protein for Men of 2019 !

Best Overall: MuscleTech NitroTech Protein Powder

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From Muscletech, this whey protein powder contains 30 grams of protein per 150-calorie serving, along with glutamine, BCAA amino acids and creatine. The company says its blend of ingredients have been scientifically shown to support more muscle growth than whey protein alone. It’s also filtered to produce an ultra-clean formula that’s easily mixed and absorbed by the body.

It comes in 17 different flavors, including chocolate mint, lucky marshmallow and mocha cappuccino, and it can be taken anytime during the day. Along with great taste, this powder has shown good results like increased endurance and lean muscle and reduced recovery time.

Best Lactose-Free: Legion Whey+ Chocolate Whey Isolate Protein Powder

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For those who can’t tolerate lactose, there’s this lactose-free whey protein powder from Legion. Sweetened with stevia, it’s also sugar-free and non-GMO. Each serving (one scoop) contains 100 calories, 22 grams of protein, and 3 grams of carbohydrates.

It comes in six flavors, including chocolate peanut butter, cookies and cream and an unflavored version. If you don’t like it, they’ll give you your money back. Customers say it’s one of the highest-quality whey protein powders on the market. They also say it tastes great, mixes well and doesn’t come with some of the unpleasant side effects like gas and other stomach issues that other whey powders do.

Best Value: Optimum Nutrition Gold Standard 100% Whey Protein Powder

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From Optimum Nutrition, this whey protein powder is called the Gold Standard, and many exercise enthusiasts consider it just that. It boasts 24 grams of protein per serving, 100 percent of it from whey. There are also 120 calories and 5.5 grams of BCAAs and 4 grams of glutamine per serving. It comes in 20 different flavors, which are “instantized” for easy mixing. A fun bonus: If you have an Alexa device, you can access the company’s recipes for supplementing your workouts.

Recommended for use before or after exercise, you mix one scoop with cold water or milk and drink it down.

Best Organic: Natural Force® Organic Whey Protein Powder

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For guys who like to keep things as pure as possible, there’s this organic whey powder from Natural Force. The vanilla flavor contains just three ingredients—organic whey protein concentrate (sourced from grass-fed cows from family-owned farms in California), organic vanilla flavor, and organic Stevia leaf powder. Each serving (one scoop) contains 110 calories, 3 grams of carbs and 20 grams of protein. It also comes in cacao bean and coffee bean flavors. You can mix it with water or milk or even add it to baked goods. Gluten-free and kosher, this whey powder also comes with a 30-day, money-back guarantee if you don’t see results.

Customer like the clean formula, and while it’s more expensive than some other whey powders on the market, many say it’s worth it.

Best Low Carb: Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate

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If you’re looking for a low-carb whey protein powder, you can’t get much lower than the zero grams of carbohydrates in this protein powder from Isopure. Gluten-free and lactose-free, it contains 25 grams of protein per 100-calorie serving (one scoop). It comes in several flavors, including creamy vanilla, cookies and cream and strawberries and cream, as well as an unflavored version. It’s designed to be consumed post workout, first thing in the morning, or between meals.

Customers say it’s one of the highest quality whey powders on the market, and they like the taste and consistency of it. Many say the unflavored version is great to blend with everything from smoothies to pancakes.

Best for Post-Workout: BPI Sports ISO HD Whey Protein Isolate and Hydrolysate

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This whey protein powder from BPI Sports is made of 100 percent whey protein isolate and hydrolysate, which is touted as whey protein in its purest form. It’s designed for fast digestion and, therefore, rapid results. One serving (one scoop mixed with cold water) has 130 calories and 25 grams of protein and it’s designed to be used after a workout to help with muscle recovery and growth.

It comes in seven flavors including chocolate brownie, cookies and cream, and banana cream pie. Customers love the taste and creamy texture and say it’s a good value.

Best Bars: Gatorade Whey Protein Recover Bars, Chocolate Caramel

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If you’d rather chomp down your protein than drink it, these whey protein bars from Gatorade may be the way to go for you. Each 340-calorie bar contains 20 grams of protein along with 42 grams of carbohydrates to help you recover from your workout and get ready for the next one. They come in a variety of flavors and they’re convenient to throw in your gym bag for on-the-go nutrition.

Used by the NFL, NBA and other professional sports teams, they have a solid reputation. Customers say they taste great, are filling and make a great, energy-boosting snack.

Best Ready-to-Drink: LABRADA – Lean Body Ready To Drink Whey Protein Shake

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When you don’t have time to mess with mixes, these ready-to-drink whey protein shakes from Labrada are a great option. Each 17-ounce shake contains a whopping 40 grams of protein, 0 grams of sugar and 280 calories. If you’re trying to lose weight, they can be used as meal replacement and make eating on the go easy. Just twist the top and drink. They only need to be refrigerated after you’ve opened them.

Customers love the taste and convenience and say these shakes are satisfying.

Tested by Verywell

How We Tested

We bought two top-rated whey protein powders for men and our reviewers tested them for multiple times over several weeks. We asked our testers to consider the most important features when using these whey protein powders, from their taste to their ingredients. We’ve outlined the major points here so that you, too, know what to look for when shopping.

What to Look for in Whey Protein for Men

Taste: It’s a no-brainer that people would rather drink something that tastes good — and protein powder is no exception. Some whey protein powders have a chalky aftertaste, but there are plenty of flavors on our list that you’ll actually look forward to drinking. You may have to sample a few to find your favorites, though, because taste is such an individual thing.

Goals: Protein powders vary in the grams of protein per serving as well as the fat, calorie, and carbohydrate count. If your goal is to bulk up, you may want one with more fat and carbohydrates, while if you’re looking to get leaner, you may to find one with fewer carbs and calories. Some are also formulated specifically to fuel your workouts, while others are intended for post-workout use to add muscle growth and recovery.

Ingredients: While all whey protein powders contain protein derived from whey, their other ingredients can vary widely. If you have dietary restrictions, there are formulas that are free of most allergens. There are also organic, kosher, and sugar-free options that can likely meet your needs.

Test Results: MuscleTech NitroTech Pure Whey Protein (Best Overall)

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MuscleTech NitroTech Pure Whey Protein
MuscleTech Pure Whey Protein
MuscleTech NitroTech
MuscleTech Protein
NitroTech Pure Whey Protein

According to one of our testers, the amount of protein in this powder was “far superior” to other options and its taste was “dare I say, enjoyable.”It was also the ideal consistency when mixed with water, per one reviewer. On the one hand, one tester observed that, although the container was very large, “the amount of powder is maybe about 2/3 its size — if there was more powder in there, I’d consider this a really excellent product.”

Test Results: Legion Athletics Whey+ Protein Powder (Best Lactose-Free)

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Legion Athletics Whey+ Protein Powder
Legion Athletics Powder
Legion Whey+ Protein Powder
Legion Athletics Whey+ Protein

“This powder gets the job done as a post-workout supplement,” declared one of our testers. In particular, one of our reviewers loved its perfect consistency and “clean” ingredients: “It never makes you feel like something is going into your body that shouldn’t,” he explained. Although our testers didn’t hate anything about this protein powder, one wished that its taste were a little stronger, but also acknowledged that he thought he’d be “less happy with another powder that maybe tastes better at first but possesses a bad aftertaste (which this powder doesn’t).”

Is ADENOSINE Harmfull in Bodybuilding ?

denosine is a chemical that is present in all human cells. It readily combines with phosphate to form various chemical compounds including adenosine monophosphate (AMP) and adenosine triphosphate (ATP). People use it for medicine.

AMP is taken by mouth for treating shingles (herpes zoster infection) and a blood disorder called porphyria cutanea tarda.

ATP is used under the tongue to increase physical energy. It is also given intravenously (by IV) for treating acute kidney failure, multiple organ failure, high blood pressure in lungarteries (pulmonary hypertension), cystic fibrosislung cancer, weight loss associated with cancer, and controlling blood pressure during anesthesia and surgery. It is also used for cardiac stress tests.

Healthcare providers give adenosine intravenously for treating surgical pain and nerve pain, pulmonary hypertension, and certain types of irregular heartbeat. It is also given for controlling blood pressure during anesthesia and surgery and for hearttests called cardiac stress tests.

Adenosine is injected into the space around the spinal cord to treat nerve pain.

Adenosine phosphate is given by injection into the muscle (intramuscularly) for treating varicose veinsbursitis, pain and swollen tendons (tendonitis), itchiness, multiple sclerosis (MS), neuropathyshingles (herpes zoster infection), cold soresand genital herpes (herpes simplex infections), and poor blood circulation.

How does it work?

Adenosine blocks faulty circuitry in the heart, which causes irregular heart rhythm. Adenosine triphosphate (ATP) might prevent changes in energy metabolism that cause weight loss in people with advanced cancer.

How do Indian bodybuilders qualify for Mr. Olympia?

Simplest way to participate in Mr. Olympia is by invite. IFBB send special invites to pro card holder every year & ask them to participate in Mr. Olympia event. (Eg. Kai Greene)

Next possible way is to be resident of USA & win back to back NPC shows & win pro card & after winning pro card participate in pro show & if you win that pro show, you’ll be qualified for Mr. Olympia for that current year. (Eg. Amit Roy)

Another way is to win back to back 4 NPC shows of USA & claim pro card by mailing IFBB your request/ petition to be pro card holder & enter into an agreement with IFBB. (Eg. Junaid Kaliwala)

Moreover, Manoj Majumdar who won Arnold classic in 2015 could not get pro card. So there are chances that even if you win such big shows you’ll not get pro card!

This is just an overview, there are also minor important things which should be looked, for eg. Your weight should be in proportion to your height in every show! You can’t be 180 pound in one show & 200 pound in next show.

There are other rules as well & don’t forget doping test by IFBB.

For more information visit NPC & IFBB official website! & Note each & everything thing.

Indians have huge potential to participate in Mr. Olympia & Arnold classic! Just keep trying. Early the better.